Guided Meditations

Recorded live at CDM with Mary Ellen Flora.

Guided Meditations

These live, non-scripted, guided meditations are presented by author Mary Ellen Flora from her years of experience and personal use of the techniques that she teaches.

The meditations are approximately thirty minutes long and include the techniques of grounding, centering, and using gold energy to help you focus in the present moment on the topic presented. The meditations include references to God, or the Cosmic Consciousness, and many spiritual teachers such as Jesus, Mary, Buddha, Muhammad, Lao Tzu and more.

There is a teaching element to the Guided Meditations to inform you and assist you to open your spiritual awareness. You are welcome to pause at any time to meditate more on the particular topic presented or write in your journal.

MAKE A DONATION for the meditations offered below. Your gift assists CDM to share this spiritual information with the world. The minimum suggested donation is $10.00 per meditation. Please give as you are able. Enjoy!

Meditation Offerings

Bring harmony into your life.

Creativity brings great joy for you and your body.

Use the techniques to balance within – both spirit and body.

Rejoice in the rebirth of all living things on Earth!

Fun is a high vibration that you can use in every aspect of your life.

Everything is change. Allow your spiritual and physical growth.

Rise above the body’s fear by taking charge as spirit.

Validate the significance of “mother” in your life.

Every moment is a choice.

Take a chance and shine.

Experience unity within yourself.

Rise above with neutrality.

Stay tuned for a new Guided Meditation every week!

*For more instruction, inspiration, books and audio, be sure to visit www.cdmspiritualcenter.org.*